North Shore Insight Meditation Center
June 22: Cultivating a Spacious Heart with Matthew Daniell
Cultivating a Spacious Heart – Saturday, June 22, 10:30am-1:00pm with Matthew Daniell
Traditional mindfulness techniques like body and breath awareness can help us to open our hearts when they feel contracted. In this retreat we will start with these techniques, and then building on this foundation, we will expand our practice to embrace a wide-open approach to being present and heartful.
Great Bay Tai Chi
June 23: Yin Baguazhang with Michael D'Angelo
Yin Style Baguazhang – Sunday, June 23, 10:00am-12:00pm with Michael D’Angelo.
Michael returns to Internal Arts New England to continue sharing his practice of Yin Style Baguazhang. These fun seminars offer a different flavor of Bagua than we practice in our Wudang Kung Fu class. Lots of great twisting and turning while adapting to another person’s movements. Definitely worth checking out!